Get ahead of what? The tide of exhaustion, disconnection, depression and stress, which is taking over so many people's lives. If you ever feel overwhelmed, over-worked, over-stretched or over 'it', then boosting your brain will have you feeling on top of things. It's about boosting your entire life. It's about coming alive and re-igniting your spark – by implementing simple yet highly effective strategies. The emerging field of neuroplasticity has shown that our brain can change its own structure and function. This presentation distils the essence of the neuroplastic revolution and gives practical suggestions you can implement immediately to improve the functioning of your brain. By applying this knowledge, you will:
1. Sharpen your thinking
2. Improve your concentration and memory
3. Expand your creativity
4. Get more joy and life out of life
5. Reduce your risk of developing depression and anxiety disorders
6. Prevent the cognitive decline we've believed was inevitable with ageing
7. Achieve far more than you ever thought possible
- Speaker:
- Dr Helena Popovic
- Location:
- Woodford Folk Festival
- Date:
- 2010
- Running time:
- 86min
You may also be interested in…
-
RISE
Ingrid PoulsonExplore both the theory and practice of some of the most important resilience traits and characteristics.
-
Wellness Culture & Low Entropy
Prof. Marc CohenThis presentation will explore between universal laws, human health, happiness and consciousness.
-
Go Ahead, Laugh!
Anthony AckroydThis is a must-see presentation from one of Australia's leading comedians. Laugh it out.